@font-face{font-family:DM Sans;font-style:normal;font-weight:400 800;font-display:swap;src:url(/fonts/dm-sans-variable.woff2)format("woff2")}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(/fonts/manrope-variable.woff2)format("woff2")}@font-face{font-family:Google Sans;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fonts/google-sans-latin-variable.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+300-36F,U+2000-206F,U+20A0-20CF,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color:#172522;font-synthesis:none;--ink:#172522;--green:#087f5b;--lime:#d5f87a;--muted:#6b7771;--line:#e9eeeb;--pale:#f5f7f5;background:#eef1ee;font-family:DM Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;font-weight:400}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:var(--green)}button:focus-visible,a:focus-visible,summary:focus-visible{outline-offset:3px;outline:3px solid #56b693}input:focus,select:focus,textarea:focus{outline-offset:1px;outline:2px solid #83c7ae}button{background:0 0;border:0}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3{font-family:Manrope,-apple-system,BlinkMacSystemFont,sans-serif}h1{letter-spacing:-1.3px;margin-bottom:10px;font-size:30px;font-weight:800;line-height:1.2}h2{letter-spacing:-.65px;margin-bottom:8px;font-size:20px;font-weight:800}h3{letter-spacing:-.3px;font-size:16px;font-weight:750;line-height:1.35}p{line-height:1.55}svg{flex-shrink:0}input[type=number]{-moz-appearance:textfield}input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.app-shell{background:#fff;max-width:480px;min-height:100dvh;margin:0 auto;padding-bottom:128px;box-shadow:0 0 60px #183a2510}.app-header{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);z-index:25;background:#ffffffed;justify-content:space-between;align-items:center;height:82px;padding:17px 24px;display:flex;position:sticky;top:0}.brand-home{padding:0}.brand{text-align:left;align-items:center;gap:9px;display:flex}.brand img{border-radius:10px;width:36px;height:36px}.brand>span{letter-spacing:-.4px;font-family:Manrope,sans-serif;font-size:15px;font-weight:800;line-height:1.1}.brand>span>span{display:block}.brand-large img{width:55px;height:55px}.brand-large>span{font-size:24px}.header-right{align-items:center;gap:12px;display:flex}.profile-button{padding:0}.avatar{color:#40503a;background:#e5eedc;border:2px solid #fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:38px;height:38px;font-size:12px;font-weight:750;display:inline-flex}.avatar-1{color:#8b4e31;background:#f9dfce}.avatar-2{color:#4d6292;background:#dde6fa}.avatar-3{color:#745390;background:#ece0f5}.avatar.tiny{width:28px;height:28px;font-size:12px}.avatar.large{width:56px;height:56px;font-size:19px}.demo-pill{letter-spacing:1px;color:#728078;border:1px solid #d4dfd9;border-radius:5px;padding:4px 6px;font-size:12px;font-weight:750}.page-content{padding:27px 23px 10px;animation:.2s ease-out page-in}.page-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px;display:flex}.page-heading p{color:var(--muted);max-width:330px;margin-bottom:0;font-size:14px}.eyebrow{letter-spacing:1.45px;color:var(--muted);margin-bottom:9px;font-size:12px;font-weight:750;line-height:1.5;display:block}.green-period{color:var(--green)}.heading-symbol{background:var(--pale);width:44px;height:44px;color:var(--green);border-radius:50%;place-items:center;display:grid}.weekly-card{background:#f0f4eb;border:1px solid #e9efdf;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;padding:19px 18px;display:flex}.weekly-card .eyebrow{color:#637657;letter-spacing:1.1px;margin-bottom:6px;font-size:9px}.weekly-card h2{letter-spacing:-1.2px;margin-bottom:3px;font-size:31px}.weekly-card h2 span{letter-spacing:0;color:#6c7965;font-family:DM Sans,sans-serif;font-size:13px;font-weight:500}.weekly-card p{color:#6b7864;max-width:230px;margin:0 0 13px;font-size:12px}.week-days{gap:7px;display:flex}.week-days>span{color:#7e8b77;background:#e2e9db;border:1px solid #0000;border-radius:50%;place-items:center;width:22px;height:22px;font-size:12px;display:grid}.week-days .done{background:var(--green);color:#fff}.week-days .today{border-color:var(--green)}.week-ring{background:conic-gradient(var(--green) var(--progress), #dee7d7 0);border-radius:50%;flex:none;width:103px;height:103px;padding:6px;transform:rotate(-30deg)}.week-ring>div{background:#f0f4eb;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex;transform:rotate(30deg)}.week-ring svg{color:var(--green);width:20px;height:20px}.week-ring strong{font-family:Manrope,-apple-system,sans-serif;font-size:26px;font-weight:800;line-height:1.2}.week-ring small{color:#718167;font-size:9px}.quick-start{border-bottom:1px solid var(--line);text-align:left;align-items:center;gap:13px;width:100%;padding:20px 0 22px;display:flex}.quick-start-icon{background:var(--green);color:#fff;border-radius:12px;flex:none;place-items:center;width:41px;height:41px;display:grid}.quick-start>span:nth-child(2){flex:1}.quick-start b{font-size:14px;font-weight:700;display:block}.quick-start small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.quick-start>svg{color:var(--green)}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:27px 0 15px;display:flex}.section-heading h2,.section-heading h3{margin:0}.section-heading>span{color:var(--muted);font-size:12px}.section-heading>svg{color:var(--green)}.section-heading h3 span{color:var(--muted);font-weight:500}.text-button{color:var(--green);justify-content:center;align-items:center;gap:5px;min-height:38px;padding:4px 0;font-size:12px;font-weight:650;display:inline-flex}.template-section-heading{margin-top:22px;margin-bottom:11px}.template-section-heading h2{font-size:21px}.template-toolbar{justify-content:space-between;align-items:center;margin-bottom:17px;display:flex}.segmented{background:#f4f6f4;border-radius:10px;gap:5px;padding:4px;display:inline-flex}.segmented>button{color:#7c857e;border-radius:7px;min-height:33px;padding:7px 13px;font-size:12px;font-weight:650}.segmented .active{color:#243c31;background:#fff;box-shadow:0 1px 5px #163d1610}.segmented span{opacity:.6;margin-left:4px;font-size:12px}.icon-button{color:#63756b;background:#f2f5f2;border-radius:10px;flex:none;place-items:center;width:36px;height:36px;display:grid}.icon-button.outlined{border:1px solid var(--line);background:#fff}.icon-button.small{width:30px;height:30px}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.template-card{text-align:left;background:#fff;border:1px solid #e6ebe6;border-radius:15px;min-width:0;padding:0;transition:transform .15s,box-shadow .15s;overflow:hidden}.template-card:hover{transform:translateY(-2px);box-shadow:0 5px 16px #173d1510}.template-art{color:#345142;align-items:center;height:99px;padding:16px 17px;display:flex;position:relative}.template-art>svg{transform:rotate(-25deg)}.template-art-count{letter-spacing:-6px;color:#1725220c;font-family:Manrope,sans-serif;font-size:77px;font-weight:800;line-height:1.2;position:absolute;bottom:-10px;right:12px}.template-open{background:#ffffff60;border-radius:50%;place-items:center;width:23px;height:23px;display:grid;position:absolute;top:12px;right:12px}.template-open svg{transform:rotate(45deg)}.template-card-body{padding:14px 13px 11px}.template-card h3{margin-bottom:6px;font-size:15px;line-height:1.35}.template-card p{color:#7a857e;-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:34px;margin-bottom:12px;font-size:12px;line-height:1.55;display:-webkit-box;overflow:hidden}.template-card-footer{color:#6b7a70;border-top:1px solid #f0f3f0;justify-content:space-between;align-items:center;min-height:27px;padding-top:10px;font-size:12px;display:flex}.crew-nudge{text-align:left;align-items:center;gap:12px;width:100%;margin-top:13px;padding:19px 0 8px;display:flex}.crew-nudge>span{color:var(--green);background:#f0f6ec;border-radius:10px;flex:none;place-items:center;width:35px;height:35px;display:grid}.crew-nudge>div{flex:1}.crew-nudge b{font-size:12px;font-weight:600;display:block}.crew-nudge small{color:#839087;margin-top:5px;font-size:12px;display:block}.crew-nudge>svg{color:#8e9b92}.bottom-nav{z-index:35;width:min(480px,100%);padding:9px 15px calc(9px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff5;border-top:1px solid #e7ece7;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -7px 20px #14251c03}.bottom-nav>button{color:#829087;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:48px;padding:0;font-size:12px;font-weight:550;display:flex}.bottom-nav>button>span{border-radius:9px;place-items:center;width:52px;height:29px;display:grid}.bottom-nav .active{color:var(--green);font-weight:750}.bottom-nav .active>span{background:#eaf3e7}.search-field{color:#91a096;background:#f3f6f3;border:1px solid #e9eee9;border-radius:10px;align-items:center;gap:9px;min-height:44px;padding:0 12px;display:flex}.search-field input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:0;padding:11px 0;font-size:14px}.search-field input::placeholder{color:#98a49b}.template-search{min-height:38px;margin-bottom:16px}.template-search input{padding:9px 0;font-size:12px}.button{border:1px solid #0000;border-radius:11px;justify-content:center;align-items:center;gap:9px;min-height:47px;padding:12px 18px;font-size:14px;font-weight:650;text-decoration:none;transition:background .15s,transform .15s;display:inline-flex}.button:active{transform:scale(.99)}.primary{background:var(--green);color:#fff}.primary:hover{background:#086749}.secondary{color:#355a45;background:#f1f5f0;border-color:#e7eee4}.secondary:hover{background:#e8f0e4}.wide{width:100%}.danger{color:#fff;background:#a83131}.destructive{color:#a63c3c}.center-button{margin:18px auto 0;display:flex}.center{text-align:center}.muted{color:var(--muted)}.small-copy{font-size:13px;line-height:1.6}.optional{color:#8b988e;margin-left:4px;font-size:12px;font-weight:400}.tag{color:#79877b;background:#f1f4f0;border-radius:5px;align-items:center;padding:5px 8px;font-size:12px;line-height:1.2;display:inline-flex}.tag.green{color:var(--green);background:#e6f2e9}.empty-state{text-align:center;background:#fbfcfa;border:1px dashed #dfe8dd;border-radius:15px;padding:32px 16px}.empty-icon{width:50px;height:50px;color:var(--green);background:#eaf2e6;border-radius:15px;place-items:center;margin:0 auto 15px;display:grid}.empty-state h3{margin-bottom:9px;font-size:18px}.empty-state p{color:var(--muted);max-width:310px;margin:0 auto 18px;font-size:13px}.empty-state .button{margin-top:10px}.metric{min-width:0}.metric>span{color:#7d8980;margin-bottom:7px;font-size:12px;display:block}.metric strong{letter-spacing:-1px;font-family:Manrope,-apple-system,sans-serif;font-size:26px;font-weight:800;line-height:1.25}.metric small{letter-spacing:0;color:#77847a;margin-left:4px;font-family:DM Sans;font-size:12px;font-weight:400}.metric-accent strong{color:var(--green)}.stats-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:10px;margin:6px 0 15px;padding:21px 0;display:grid}.stats-grid>.metric:not(:first-child){border-left:1px solid var(--line);padding-left:12px}.stats-grid .metric small{margin:3px 0 0;display:block}.history-summary{background:#f2f6ef;border-radius:14px;grid-template-columns:1fr 1fr;margin-bottom:24px;padding:19px 22px;display:grid}.person-switcher{gap:13px;padding:3px 0 17px;display:flex;overflow-x:auto}.person-switcher>button{color:#879289;flex-direction:column;align-items:center;gap:6px;min-width:47px;padding:4px 4px 0;font-size:12px;display:flex}.person-switcher .avatar{width:43px;height:43px}.person-switcher .active .avatar{box-shadow:0 0 0 2px var(--green)}.person-switcher .active{color:var(--green);font-weight:700}.chart-card{border:1px solid var(--line);border-radius:16px;padding:21px 18px 17px}.chart-card-heading{justify-content:space-between;align-items:center;display:flex}.chart-card-heading .eyebrow{margin-bottom:5px;font-size:12px}.chart-card-heading h2{margin-bottom:14px;font-size:32px}.chart-card-heading h2 small{color:#8b958c;letter-spacing:0;font-size:13px;font-weight:500}.change-badge{color:var(--green);background:#e9f4e7;border-radius:7px;align-items:center;gap:3px;padding:5px 7px;font-size:12px;display:inline-flex}.change-badge.neutral{color:#718075;background:#f2f3f1}.chart-select{background:#f4f7f3;border:1px solid #e8eee6;border-radius:8px;align-items:center;gap:8px;padding-right:9px;display:flex;position:relative}.chart-select select{appearance:none;color:#47644e;background:0 0;border:0;outline:0;flex:1;min-width:0;padding:10px;font-size:12px}.range-toggle{gap:8px;margin:16px 0 0;display:flex}.range-toggle>button{color:#869186;border-radius:6px;padding:6px 11px;font-size:12px}.range-toggle .active{color:var(--green);background:#eaf2e6;font-weight:650}.progress-chart{width:100%;height:210px;margin-top:8px}.chart-caption{color:#8a958b;margin:13px 0 0;font-size:12px;line-height:1.55}.chart-data{color:var(--muted);margin-top:12px;font-size:12px}.chart-data summary{cursor:pointer}.chart-data table{text-align:left;border-collapse:collapse;width:100%;margin-top:10px;font-size:12px}.chart-data td,.chart-data th{border-bottom:1px solid var(--line);padding:5px 0}.chart-data td:last-child,.chart-data th:last-child{text-align:right}.record-row{border-bottom:1px solid var(--line);align-items:center;gap:11px;padding:14px 0;display:flex}.record-icon{color:#9e8a43;background:#f6f4e9;border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.record-row>span:nth-child(2){flex:1;min-width:0}.record-row b{font-size:12px;font-weight:650;display:block}.record-row small{color:#939c93;margin-top:4px;font-size:12px;display:block}.record-row strong{font-size:16px}.record-row strong small{font-weight:400;display:inline}.progress-footnote{color:#87948a;align-items:flex-start;gap:8px;padding:22px 2px;font-size:12px;line-height:1.6;display:flex}.small-dot{background:#b2c4ad;border-radius:50%;flex:none;width:5px;height:5px;margin-top:7px;display:inline-block}.crew-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px;margin-top:-8px;margin-bottom:17px;display:flex}.group-select{color:#497053;background:#f4f7f2;border-radius:9px;flex:1;align-items:center;gap:7px;min-width:170px;max-width:100%;padding:9px 10px;display:flex}.group-select select{appearance:none;width:100%;min-width:0;color:inherit;background:0 0;border:0;font-size:12px;font-weight:650}.crew-goal{color:#fff;background:#153d30;border-radius:17px;padding:21px 20px;position:relative;overflow:hidden}.crew-goal-top{justify-content:space-between;align-items:center;gap:8px;margin-bottom:17px;display:flex}.crew-goal .eyebrow{color:#acd0b8;letter-spacing:1.1px;margin:0;font-size:9px}.avatar-stack{padding-left:7px;display:flex}.avatar-stack>.avatar{border-color:#153d30;width:25px;height:25px;margin-left:-7px;font-size:9px}.crew-goal h2{letter-spacing:-1px;margin:0 0 12px;font-size:39px;line-height:1}.crew-goal h2 span{letter-spacing:-.3px;color:#d4e8d8;font-size:16px;font-weight:450}.crew-goal p{color:#abc2b3;max-width:280px;margin-bottom:21px;font-size:12px;line-height:1.5}.crew-goal-progress{background:#345748;border-radius:3px;height:5px;overflow:hidden}.crew-goal-progress>span{background:#d5f87a;border-radius:3px;height:100%;display:block}.crew-goal-bottom{color:#a7bfae;justify-content:space-between;align-items:center;margin-top:11px;font-size:12px;display:flex}.crew-goal-bottom button{color:#e5fca7;align-items:center;gap:5px;min-height:27px;padding:0;font-size:12px;display:inline-flex}.member-list{border:1px solid var(--line);border-radius:14px;padding:0 14px}.member-row{text-align:left;align-items:center;gap:10px;width:100%;padding:14px 0;display:flex}.member-row:not(:last-child){border-bottom:1px solid var(--line)}.member-row .avatar{width:34px;height:34px}.member-name{flex:1;min-width:0}.member-name b{font-size:13px;display:block}.member-name small{color:#8a958b;margin-top:4px;font-size:12px;display:block}.goal-dots{flex-wrap:wrap;gap:3px;max-width:67px;display:flex}.goal-dots i{background:#e4ebe1;border-radius:50%;width:7px;height:7px}.goal-dots i.filled{background:var(--green)}.member-row>svg{color:#a6b0a6;width:13px}.shared-caption{color:#97a096;margin:10px 0 0;font-size:12px}.shared-template-list{flex-direction:column;gap:9px;display:flex}.shared-template-list>button{border:1px solid var(--line);text-align:left;border-radius:12px;align-items:center;gap:12px;padding:12px;display:flex}.shared-template-list>button>span:nth-child(2){flex:1;min-width:0}.shared-template-list b{font-size:12px;display:block}.shared-template-list small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.shared-template-list>button>svg{color:#8c9a8c}.activity-list{flex-direction:column;gap:13px;display:flex}.activity-card{border:1px solid var(--line);background:#fff;border-radius:15px;overflow:hidden}.activity-person{align-items:center;gap:10px;padding:16px 16px 0;display:flex}.activity-person .avatar{width:33px;height:33px}.activity-person>span:nth-child(2){flex:1}.activity-person b{font-size:12px;display:block}.activity-person small{color:#90998e;margin-top:3px;font-size:12px;display:block}.activity-done{color:#789b69;background:#f0f5ec;border-radius:50%;place-items:center;width:24px;height:24px;display:grid}.activity-body{text-align:left;width:100%;min-width:0;padding:16px;display:block}.activity-body h3{justify-content:space-between;align-items:center;gap:10px;margin:0 0 12px;font-size:16px;display:flex}.activity-body h3 svg{color:#8c9b8c}.activity-metrics{color:#7f8d80;flex-wrap:wrap;gap:15px;font-size:12px;display:flex}.activity-metrics>span{align-items:center;gap:5px;display:inline-flex}.activity-metrics svg{color:#9aaa99}.workout-note{color:#70846e;background:#f7f9f5;border-radius:7px;margin:14px 0 0;padding:9px 11px;font-size:12px;line-height:1.6}.activity-footer{border-top:1px solid #eff2ec;justify-content:space-between;align-items:center;gap:5px;padding:9px 15px;display:flex}.activity-footer>span{color:#939e90;font-size:12px}.cheer-button{color:#83947d;border:1px solid #e8eee3;border-radius:7px;align-items:center;gap:5px;min-height:32px;padding:6px 9px;font-size:12px;display:flex}.cheer-button.cheered{color:#087f5b;background:#edf6e8;border-color:#d5e9cc}.history-date{color:#8e9a8a;margin-bottom:12px;font-size:12px;display:block}.sheet-overlay{z-index:100;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#11231bcc;animation:.15s fade-in;position:fixed;inset:0}.sheet{z-index:101;overscroll-behavior:contain;width:min(480px,100%);max-height:calc(100dvh - 25px);padding:12px 24px calc(26px + env(safe-area-inset-bottom));background:#fff;border-radius:23px 23px 0 0;outline:none;animation:.2s ease-out sheet-in;position:fixed;bottom:0;left:50%;overflow:auto;transform:translate(-50%);box-shadow:0 -10px 50px #001b181a}.sheet.full-sheet{height:calc(100dvh - 22px)}.sheet-handle{background:#d8e0d8;border-radius:3px;width:34px;height:4px;margin:0 auto 22px}.sheet-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:22px;display:flex}.sheet-heading>div{min-width:0}.sheet-heading h2{letter-spacing:-.8px;margin:0;font-size:23px;line-height:1.25}.sheet-heading p{color:#8a9687;margin:8px 0 0;font-size:12px}.sheet>.muted{font-size:14px}.form-stack{flex-direction:column;gap:18px;display:flex}.form-stack label{color:#53684f;font-size:13px;font-weight:600;display:block}.form-stack input,.form-stack textarea,.form-stack select{color:#253f26;background:#f7f9f5;border:1px solid #e0e8da;border-radius:9px;width:100%;min-height:46px;margin-top:7px;padding:12px;font-size:16px;display:block}.form-stack textarea{resize:vertical}.form-stack label span{display:inline}.color-picker{gap:9px;display:flex}.color-picker>button{border:2px solid #fff;border-radius:50%;place-items:center;width:33px;height:33px;display:grid;box-shadow:0 0 0 1px #e2e8df}.color-picker>button[aria-pressed=true]{box-shadow:0 0 0 2px #376b42}.editor-exercise{background:#f7f9f5;border:1px solid #e7ede1;border-radius:12px;padding:13px}.editor-exercise-title{align-items:center;gap:5px;margin-bottom:13px;display:flex}.editor-exercise-title>svg{color:#a6b69e}.editor-exercise-title b{flex:1;font-size:13px}.editor-exercise-title .icon-button{background:#edf1e9}.exercise-prescription{grid-template-columns:repeat(3,minmax(0,1fr)) minmax(65px,1.2fr);gap:7px;display:grid}.exercise-prescription label{color:#84917c;font-size:12px;font-weight:450}.exercise-prescription input,.exercise-prescription select{text-align:center;background:#fff;border:1px solid #e1e8dc;border-radius:7px;width:100%;min-height:38px;margin-top:4px;padding:8px 5px;font-size:14px}.exercise-prescription select{text-align:left;padding-left:3px}.reorder-buttons{gap:12px;margin-top:7px;display:flex}.reorder-buttons>button{color:#7e9075;align-items:center;gap:3px;min-height:26px;padding:3px 0;font-size:12px;display:flex}.sheet-bottom{margin-top:5px}.filter-scroll{gap:7px;margin:17px 0;display:flex;overflow-x:auto}.chip{white-space:nowrap;color:#819278;background:#f3f6ef;border:1px solid #0000;border-radius:20px;padding:8px 12px;font-size:12px}.chip.selected{color:var(--green);background:#e6f2dd;border-color:#cce0c2}.exercise-library{margin-bottom:20px}.exercise-pick{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:11px;width:100%;padding:12px 0;display:flex}.exercise-symbol{color:#5e7b4d;background:#eaf1e2;border-radius:11px;flex:none;place-items:center;width:41px;height:41px;display:grid}.exercise-pick>span:nth-child(2){flex:1}.exercise-pick b{font-size:13px;display:block}.exercise-pick small{color:#8c9a83;margin-top:4px;font-size:12px;display:block}.exercise-pick>svg{color:#6c8c57}.template-detail-meta{flex-wrap:wrap;gap:7px;margin-bottom:18px;display:flex}.detail-exercises{margin:20px 0}.detail-exercise{border-bottom:1px solid var(--line);align-items:center;gap:13px;padding:16px 0;display:flex}.exercise-number{color:#b2bdaa;font-family:Manrope,-apple-system,sans-serif;font-size:18px;font-weight:700}.detail-exercise>span:nth-child(2){flex:1}.detail-exercise b{font-size:13px;display:block}.detail-exercise small{color:#8b9981;margin-top:5px;font-size:12px;display:block}.detail-exercise>svg{color:#b1bca8}.last-performed{color:#8c9b81;align-items:center;gap:6px;margin:20px 0;font-size:12px;display:flex}.template-detail-actions{gap:10px;margin-top:12px;display:flex}.template-detail-actions>.button{flex:1}.label-heading{color:#48663b;margin:0 0 7px;font-size:13px}.check-row{color:#46603c;border-bottom:1px solid #edf1e8;align-items:center;gap:10px;padding:14px 0;font-size:13px!important;font-weight:500!important;display:flex!important}.check-row input{accent-color:var(--green);flex:none;appearance:auto!important;width:18px!important;height:18px!important;min-height:0!important;margin:0!important;display:inline-block!important}.check-row small{color:#91a086;margin-top:5px;font-size:12px;font-weight:400;display:block}.check-row span{flex:1}.link-option{margin:12px 0}.copy-field{background:#f7f9f4;border:1px solid #dae4d1;border-radius:9px;margin:18px 0;display:flex;overflow:hidden}.copy-field input{color:#788d6b;background:0 0;border:0;flex:1;min-width:0;padding:13px 12px;font-size:12px}.copy-field button{color:var(--green);padding:12px}.info-note{color:#658351;background:#f0f6e9;border-radius:9px;margin:14px 0;padding:12px 13px;font-size:12px;line-height:1.55}.privacy-note{color:#8c9d81;margin:15px 0;font-size:12px;line-height:1.55}.settings-person{align-items:center;gap:13px;margin-bottom:26px;display:flex}.settings-person b{font-size:18px;display:block}.settings-person small{color:#91a085;margin-top:6px;font-size:12px;display:block}.settings-privacy{color:#87a173;border-block:1px solid var(--line);align-items:flex-start;gap:12px;padding:17px 0;display:flex}.settings-privacy p{color:#92a287;margin:0;font-size:12px;line-height:1.6}.workout-screen{z-index:60;background:#fff;width:min(480px,100%);padding-bottom:95px;position:fixed;inset:0 0 0 50%;overflow-y:auto;transform:translate(-50%)}.session-header{-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);z-index:5;background:#ffffffef;border-bottom:1px solid #eef2e9;justify-content:space-between;align-items:center;padding:17px 20px;display:flex;position:sticky;top:0}.session-header>span{color:#7c916c;font-variant-numeric:tabular-nums;align-items:center;gap:6px;font-size:13px;display:inline-flex}.finish-button{color:#fff;background:#087f5b;border-radius:9px;min-height:36px;padding:9px 12px;font-size:13px}.session-content{padding:27px 20px}.session-content>.eyebrow{color:#8a9e79;font-size:9px}.workout-name{letter-spacing:-1px;color:#173016;background:0 0;border:0;width:100%;min-width:0;padding:0 0 5px;font-family:Manrope,-apple-system,sans-serif;font-size:25px;font-weight:800;line-height:1.3}.session-subtitle{color:#94a087;justify-content:space-between;margin-top:9px;font-size:12px;display:flex}.session-progress{background:#edf2e7;border-radius:5px;height:4px;margin:17px 0 30px;overflow:hidden}.session-progress>div{background:var(--green);height:100%;transition:width .3s}.logging-exercise{margin-bottom:29px}.logging-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:20px;display:flex}.logging-heading h2{letter-spacing:-.4px;color:var(--green);margin:0 0 5px;font-size:17px}.logging-heading span{color:#99a58e;font-size:12px}.set-row{grid-template-columns:27px minmax(58px,1.4fr) minmax(50px,1fr) minmax(47px,.9fr) 36px 15px;align-items:center;gap:7px;margin-bottom:11px;font-size:14px;display:grid}.set-labels{color:#9aa68e;margin-bottom:13px;font-size:12px;font-weight:650}.set-labels>span{text-align:center;justify-content:center;display:flex}.set-index{color:#7c8d6a;background:#eff3e9;border-radius:7px;place-items:center;width:27px;height:32px;font-size:12px;font-weight:650;display:grid}.previous-set{color:#a3ae98;text-align:center;font-variant-numeric:tabular-nums;font-size:12px}.set-row input{text-align:center;color:#405431;background:#f3f6ef;border:1px solid #e9efdf;border-radius:7px;width:100%;min-width:0;height:40px;padding:9px 2px;font-size:16px;font-weight:600}.set-check{color:#94a382;background:#ecf1e5;border-radius:7px;place-items:center;width:36px;height:40px;display:grid}.set-row.completed input{color:#487132;background:#eef7e6;border-color:#d2e6c3}.set-row.completed .set-check{background:var(--green);color:#fff}.set-row.completed .set-index{color:#5f8746;background:#e6f1dc}.remove-set{color:#a8b49a;place-items:center;min-height:35px;padding:0;display:grid}.rest-label{color:#86a16c;justify-content:center;align-items:center;gap:6px;width:100%;padding:5px 0 13px;font-size:12px;display:flex}.rest-label>span{background:#edf4e6;flex:1;height:2px;margin:0 4px}.add-set{color:#7c9565;background:#f0f4ea;border-radius:7px;justify-content:center;align-items:center;gap:6px;width:100%;min-height:35px;font-size:12px;display:flex}.workout-empty{text-align:center;color:#8ba073;padding:35px 10px}.workout-empty h3{color:#486036;margin-top:15px}.workout-empty p{color:#94a687;font-size:13px}.rest-timer{z-index:6;color:#fff;background:#193e25;border-radius:13px;align-items:center;gap:10px;margin:0 20px -60px;padding:13px 16px;display:flex;position:sticky;bottom:12px;box-shadow:0 7px 20px #15351320}.rest-timer>span{color:#d5f87a;flex:1;align-items:center;gap:10px;display:flex}.rest-timer small{letter-spacing:1.2px;color:#a3ba95;font-size:8px;display:block}.rest-timer b{font-variant-numeric:tabular-nums;font-size:20px;line-height:1.2;display:block}.rest-timer button{color:#daecce;background:#355336;border-radius:7px;align-items:center;gap:3px;padding:8px 10px;font-size:12px;display:flex}.finish-metrics{border-block:1px solid var(--line);grid-auto-columns:1fr;grid-auto-flow:column;gap:15px;margin-bottom:24px;padding:20px 0;display:grid}.finish-metrics .metric strong{font-size:24px}.finish-metrics .metric small{margin:3px 0 0;display:block}.success-emblem{color:#668f38;background:#eaf6d9;border-radius:50%;place-items:center;width:98px;height:98px;margin:24px auto;display:grid}.success-copy{text-align:center;color:#849b70;margin-bottom:25px;font-size:14px}.history-exercise{margin-bottom:25px}.history-exercise h3{color:var(--green);font-size:15px}.history-exercise p{border-bottom:1px solid var(--line);align-items:center;gap:12px;margin:0;padding:9px 0;font-size:13px;display:flex}.history-exercise p>span{color:#9aaa8c;width:25px;font-size:12px}.history-exercise p>b{color:#65804e;flex:1;font-size:12px;font-weight:500}.history-exercise p>svg{color:#91b074}.session-note{color:#6e8958;background:#f4f8ed;border-radius:9px;padding:14px;font-size:14px}.resume-bar{z-index:40;left:50%;bottom:calc(76px + env(safe-area-inset-bottom));color:#e2facb;text-align:left;background:#163d28;border-radius:12px;align-items:center;gap:12px;width:min(444px,100% - 28px);padding:11px 15px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 6px 20px #24472025}.resume-bar>span:nth-child(2){flex:1}.resume-bar b{font-size:12px;display:block}.resume-bar small{opacity:.65;margin-top:3px;font-size:12px;display:block}.live-pulse{background:#d5f87a;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #d5f87a15}.toast{z-index:150;color:#fff;background:#243e2d;border-radius:11px;align-items:center;gap:12px;width:max-content;max-width:min(420px,100% - 32px);padding:13px 16px;font-size:13px;line-height:1.5;animation:.2s fade-in;display:flex;position:fixed;bottom:110px;left:50%;transform:translate(-50%);box-shadow:0 5px 25px #0002}.toast button{color:#fff;padding:0;display:flex}.offline-banner,.invite-banner{color:#8d7636;background:#f8f1d9;padding:12px 20px;font-size:12px;line-height:1.5}.invite-banner{color:#608044;background:#edf6e1;align-items:center;gap:10px;display:flex}.invite-banner>span{flex:1}.invite-banner b,.invite-banner small{font-size:12px;display:block}.invite-banner button{color:#406429;min-height:32px;font-size:12px;font-weight:700}.welcome-shell{background:#fcfdfb;max-width:480px;min-height:100dvh;margin:auto;padding:25px 29px 22px;box-shadow:0 0 70px #172d1110}.welcome-shell>.brand{margin-bottom:48px}.welcome-body{max-width:380px;margin:auto}.welcome-kicker{color:#8a9b7d;letter-spacing:1.3px;align-items:center;gap:6px;margin-bottom:18px;font-size:9px;font-weight:650;display:flex}.welcome-kicker>span{background:var(--green);border-radius:50%;width:5px;height:5px}.welcome-body>h1{letter-spacing:-1.8px;margin-bottom:19px;font-size:35px;font-weight:750;line-height:1.25}.welcome-body h1 em{color:var(--green);letter-spacing:-2.6px;margin-top:7px;font-size:51px;font-style:normal;font-weight:800;line-height:1.12;display:block}.welcome-body>p{color:#819175;max-width:305px;margin-bottom:25px;font-size:14px;line-height:1.65}.welcome-preview{background:#fff;border:1px solid #e4eadc;border-radius:16px;margin:28px 0;padding:17px 19px 0;transform:rotate(-2deg);box-shadow:0 12px 28px #34501c08}.welcome-preview-top{align-items:center;gap:10px;margin-bottom:12px;display:flex}.welcome-preview-top>span:first-child{color:#638c3c;background:#edf4df;border-radius:9px;place-items:center;width:37px;height:37px;display:grid}.welcome-preview-top>span:nth-child(2){flex:1;font-size:13px;font-weight:700}.welcome-preview-top small{color:#96a288;margin-top:4px;font-size:12px;font-weight:400;display:block}.welcome-preview-top>svg{color:var(--green)}.welcome-set{color:#92a280;border-top:1px solid #f0f4e9;align-items:center;gap:12px;padding:11px 0;font-size:12px;display:flex}.welcome-set>span:first-child{flex:1}.welcome-set b{color:#6b8154;font-size:12px;font-weight:500}.mini-check{color:#79a050;background:#edf5e1;border-radius:6px;place-items:center;width:24px;height:24px;display:grid}.welcome-encouragement{color:#8da378;border-top:1px solid #e9efdf;align-items:center;gap:8px;padding:12px 0;font-size:12px;display:flex}.google-button{margin-bottom:12px}.google-button .google-letter{font-family:Arial;font-size:18px;font-weight:700}.google-button>svg{margin-left:auto}.google-button:disabled{color:#95a588;opacity:1;background:#edf2e7;border-color:#dfe8d5}.welcome-body>.setup-note{text-align:center;color:#96a38b;max-width:none;margin:0 0 17px;font-size:12px;line-height:1.6}.welcome-body>.demo-explanation{text-align:center;color:#98a58b;max-width:300px;margin:12px auto 0;font-size:12px;line-height:1.6}.welcome-footer{color:#a0ad93;justify-content:center;gap:6px;margin-top:29px;font-size:12px;display:flex}.loading-screen{text-align:center;background:#fff;flex-direction:column;justify-content:center;align-items:center;gap:20px;max-width:480px;min-height:100dvh;margin:0 auto;padding:30px;display:flex}.loading-screen p{color:var(--muted);font-size:13px}.spin{color:var(--green);animation:1s linear infinite spin}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes sheet-in{0%{opacity:0;transform:translate(-50%,25px)}to{opacity:1;transform:translate(-50%)}}@keyframes page-in{0%{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@media (width>=600px){.app-shell,.welcome-shell{border-inline:1px solid #e0e7dd}.sheet:not(.full-sheet){border-radius:23px;max-height:calc(100dvh - 64px);bottom:32px}.sheet.full-sheet{border-radius:23px;height:calc(100dvh - 30px);bottom:15px}.app-header{height:83px}.welcome-shell{padding-top:35px}.welcome-shell>.brand{margin-bottom:44px}}@media (width<=380px){.app-header{height:73px;padding-inline:18px}.page-content{padding-inline:17px}.page-heading h1{font-size:27px}.weekly-card{padding:16px 13px}.week-ring{width:83px;height:83px;padding:5px}.week-ring strong{font-size:23px}.week-ring small{font-size:8px}.weekly-card p{font-size:12px}.week-days{gap:5px}.week-days>span{width:20px;height:20px}.template-card-body{padding:12px 10px}.template-card h3{font-size:14px}.template-section-heading h2{font-size:20px}.template-section-heading .text-button{font-size:12px}.sheet{padding-inline:18px}.session-content{padding-inline:16px}.set-row{grid-template-columns:25px minmax(44px,1fr) minmax(45px,1fr) minmax(42px,.9fr) 32px 13px;gap:5px}.set-check{width:32px}.previous-set{font-size:12px}.welcome-shell{padding-inline:23px}.welcome-body>h1{font-size:31px}.welcome-body h1 em{font-size:46px}.activity-metrics{gap:10px}.goal-dots{max-width:43px}.crew-goal h2 span{font-size:14px}.stats-grid .metric strong{font-size:23px}.stats-grid>.metric:not(:first-child){padding-left:8px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.page-heading p,.template-card p,.template-card-footer,.quick-start small,.crew-nudge small,.section-heading>span,.history-date,.activity-person small,.activity-metrics,.activity-footer>span,.member-name small,.shared-caption,.record-row small,.chart-caption,.chart-data,.progress-footnote,.person-switcher>button,.sheet-heading p,.detail-exercise small,.last-performed,.exercise-pick small,.form-stack label,.optional,.privacy-note,.settings-person small,.settings-privacy p,.session-subtitle,.logging-heading span,.set-labels,.previous-set,.rest-label,.set-index,.workout-empty p,.welcome-body>p,.welcome-body>.setup-note,.welcome-body>.demo-explanation,.welcome-footer,.template-card-footer,.demo-pill{color:#637366}.sheet-heading h2:focus{outline:none}.sheet .text-button,.sheet .icon-button{min-height:40px}.activity-footer .cheer-button:disabled{opacity:1;color:#6b7771;background:#f4f7f2}.form-stack>.info-note{margin:0}.welcome-body .google-button:disabled{color:#637366}.workout-screen .session-header .icon-button{min-width:44px;min-height:44px}.weekly-card>div:first-child{flex:1;min-width:0}.week-ring{background:conic-gradient(from -30deg, var(--green) var(--progress), #dee7d7 0);transform:none}.week-ring>div{transform:none}.crew-goal h2 span{margin-left:5px}@media (width<=380px){.week-days{gap:4px}.week-days>span{flex:none;width:18px;height:18px}}.sign-in-panel{margin:12px 0}.terms-check{text-align:left;color:var(--muted);align-items:flex-start;gap:10px;margin:14px 0;font-size:12px;line-height:1.6;display:flex}.terms-check input{width:20px;height:20px;accent-color:var(--green);flex-shrink:0;margin:2px 0 0}.terms-check a{color:var(--green)}.button.google-sign-in{color:#1f1f1f;font-optical-sizing:none;min-height:44px;box-shadow:none;background:#fff;border:1px solid #747775;gap:12px;font-family:Google Sans,Arial,sans-serif;font-size:14px;font-weight:500}.google-sign-in img{flex-shrink:0;width:20px;height:auto}.button.google-sign-in:disabled{opacity:1;color:#687168;background:#f9faf8;border-color:#c8cfc7}.button.google-sign-in:disabled img{opacity:.6}.legal-links{flex-wrap:wrap;justify-content:center;gap:12px 20px;margin-top:20px;font-size:12px;display:flex}.legal-links a{text-underline-offset:3px;padding:8px 0}.welcome-shell>.legal-links{padding-bottom:max(12px, env(safe-area-inset-bottom))}.account-data{border-top:1px solid var(--line);margin-top:8px;padding-top:20px}.account-delete{color:#ac3535;justify-content:center;align-items:center;gap:8px;width:100%;margin-top:16px;display:flex}.account-error{color:#a12929;font-size:14px;line-height:1.6}.form-stack .terms-check{flex-direction:row;align-items:flex-start}.form-stack .terms-check input{width:20px;height:20px}